Yoga Poses 101 Series

Yoga Poses 101 Series Udemy Course

Yoga Poses 101 Series Course Created by Jen Smith-McLaughlin.

Yoga Poses 101 Series has 4.5 rating out of 5 based on 3 students. Currently this course has 24 students. Course langwage is English.

Yoga Poses 101 Series Course Description

Hello and Jen's Namaste!

For those of you who are considering and ready to start a yoga practice, or for those of you who already have an established yoga practice, but a more in-depth explanation of each pose would be of interest to you: We offer this course. The course consists of 3-5 minute individual, concise and thoroughly explained videos, each of which provides complete guided instruction by analyzing the first yoga asana or posture. You can buy yoga props or use what you have at home.

Learn, practice and master yoga starting positions safely and at your own pace in your own yoga reference library

Whether you are a beginner yogi who has never tried yoga, or an experienced student who wants a more in-depth explanation to help them improve or refine their practice, this course provides a library of references that you can continue to use.

~You can practice new postures every day with me at your own pace and convenience. In the end, it's a good idea to dig deeper into each pose and repeat it for countless benefits.

~You can also create your own yoga practice by combining several poses and then selecting the asana that suits you. Remember that these postures have been practiced and used by yogis for centuries to improve flexibility, strength, stimulate the body's endocrine, nervous, circulatory and immune systems, and bring healing, peace, joy and harmony to the mind and body. do it. soul.

~Each video teaches the names of proper English and Sanskrit poses, explains how to pose and exit safely, demonstrate correct alignment to avoid injury, and show you how to use props with poses. If you need. I've also included some information about Pranayama, or breathing exercises, that are an important part of a yoga class. You will learn a few simple breathing techniques that will energize and help create balance in the brain and both hemispheres of the body.

~For this process you will need a strap (requires a belt on the gown), blanket, support (requires a sturdy medium sized sofa pillow) and yoga blocks (requires a soft soccer ball or a ball around that size).

Your age doesn't matter. Yoga is a holistic and natural approach to health that you can start at any point in your life and help you continue to be at your best for the rest of the day. You can be! This course is an essential tool for: People who want to learn and maintain information about asanas, It is an important part of body yoga practice.

I've been teaching Hatha Yoga, Yin Yoga and Restorative Yoga for many years and I'm sure this simple and easy-to-understand explanation of each starting yoga posture will make you familiar with this amazing practice. We'll help you reach a point where you feel comfortable enough to easily and confidently join your initial group lessons or develop your own individual practice from the comfort of your own home. Yoga is not a competitive sport, but rather a practice that can be tailored to the individual, regardless of his or her life form or stage. This course will dispel all preconceived notions of yoga and show you how yoga can be approached. When done in a prudent and safe way, it benefits everyone. It's an honor to start a journey!

Zen

A truly inspiring yoga and meditation instructor, Jen Smith McLaughlin has been teaching Hatha Yoga for over 6 years and practicing yoga for over 35 years.

Yoga for Real People

Jen believes yoga is for everyone. Whatever her condition, it's never too late to train body and mind. You don't have to be a zero-size gym bunny to enjoy the many benefits of this ancient art form. Jen's friendly and nurturing approach is perfect for those new to athletics. Jen has a special talent for helping men and women of all ages heal themselves with yoga.

A gentle and healing approach

Find inner peace while strengthening your physical health. From first-hand experience, Jen believes in the transforming power of yoga. The class takes a holistic approach. They focus on traditional asana practices of movement and relaxation, alignment, core strength, and meditation. This includes breathing exercises, postures, movements and meditation. It is to heal the body, mind and soul. Jen's yoga classes provide a haven from the stress of everyday life. You will feel calm, refreshed and balanced.

Proceed at your own pace

Jen gets things done at a smooth, manageable pace and gives clear instructions. She is used to working with students with health problems or those who have not been near the gym for a long time. Believe it or not, Jen, in her 50s, is feeling better than ever with the power of her transformative yoga.