The Beginners Guide to Meditation

The Beginners Guide to Meditation Udemy Course

The Beginners Guide to Meditation Course Created by Laura Watson.

The Beginners Guide to Meditation has 4.2 rating out of 5 based on 27 students. Currently this course has 1,563 students. Course langwage is English.

The Beginners Guide to Meditation Course Description

We've created a beginner's guide to meditation in the hopes that everyone can access meditation as easily as possible. I think learning to meditate is one of the most valuable gifts you can give yourself. The benefits of it are that you can change everything in your life, including your mind, body, and relationships.

I have been meditating for over 20 years and have been teaching meditation as a qualified yoga teacher for almost 10 years. In this meditation course you will benefit from this rich experience and, above all, learn that meditation is a practice that anyone can benefit from.

This course provides a clear way to understand and learn the different meditation paths you will encounter after further reading through effective meditation practice without jargon. This course is a beginner's guide and provides a fantastic introduction to meditation, but keep in mind that this is only the beginning of your journey. If someone suggests that their course or school tells you everything you need to know, you'll want to... well meditate. In the yoga world, we believe that everyone is potentially a teacher, especially a student.

The investment of time required to see the benefits of this course varies (and depends on the benefits sought), but many people notice positive changes after practicing only 90 minutes per week for 3-4 weeks. These hours are usually broken down into short per day or twice per day sessions. Of course you have to keep it for a long time!

Meditation is perhaps one of the most essential life skills you can learn. I hope to be part of the school curriculum* someday. But Udemy is a great place to start. Remember it's never too late to learn!

Thank you for stopping by. Welcome to this course soon.

Here begins a new and exciting journey...

Laura Watson

*I am honored and delighted to have contributed to the introduction of meditation (as part of an overall yoga practice) into primary and secondary education systems in the Kent region, UK.

Laura has been practicing yoga and meditation for over 15 years and has been teaching yoga and meditation as a qualified professional for nearly 10 years. When she is not teaching clients on Skype, she travels the world with her family to see her friends, relatives, and support charities/NGOs.

Laura knows the roots of yoga's origins (pre-Vedic Hinduism), but does not believe that yoga practice should always aim at enlightenment. As a teacher, she works with and supports each student's personal journey. Do it to recover from surgery or to be more patient with your partner.