Inner Nourishing Qigong Meditation

Inner Nourishing Qigong Meditation Udemy Course

Inner Nourishing Qigong Meditation Course Created by Stephanie Brail.

Inner Nourishing Qigong Meditation has 3.8 rating out of 5 based on 6 students. Currently this course has 21 students. Course langwage is English.

Inner Nourishing Qigong Meditation Course Description

Have you ever tried meditation just to get frustrated because you can't "empty your mind"? You have tried positive affirmations for your health, but haven't experienced any concrete results?

Internal nutrition Qigong meditation is an accessible and highly effective meditation process that can improve overall health and well-being. Qigong (pronounced "chigon") is an ancient Chinese health cultivation system. Many people think of qigong as an exercise exercise, but it's really about energy, not physical exercise itself.

One of the most important areas of Qigong is meditation. Inner Nourishing Qigong Meditation is so simple and effective that it is a great Qigong meditation not only for beginners but also for experienced Qigong practitioners.

Using breathing and a simple positive statement, inner nutrition qigong meditation gives something to your mind during meditation, and breathing fixes affirmations to your body.

This step-by-step course provides basic and intermediate meditations that are relaxing and easy to practice and will walk you through the process. Inner nutrition Qigong meditation, one of the most popular meditations in China, will surely be one of your favorites!

You will also learn some basic elements of Medical Qigong, which is the practice of qigong for healing and health.

Suffering from Chronic Fatigue Syndrome and Fibromyalgia, I have been researching various holistic methods for health and healing. Some worked and some didn't, but I couldn't find any magic bullets or "cure everything". Rather, through trial and error, I found relief through careful exercise, stress relief, and meditative spiritual practice. Traditional herbal medicine has been very helpful, along with related healing practices.

Mainstream medicine did not have an answer to my health problems, so I pursued eclectic education in the areas of alternative medicine and self-help. I am a certified yoga teacher and registered with the Yoga Alliance as RYT-500. I am also a Certified Long White Cloud Qigong Level 1 Instructor (200 hours program of Qigong Art in China, sometimes called "Taoist Yoga"). In addition, he was trained as a Life Coach through the Coach Building and the Life on Purpose Institute.

In terms of yoga, we focus on therapeutic yoga as a way to heal and support people with chronic health problems and injuries. Qi Gong makes a great compliment to yoga as most publicly available practices are safe and very easy to do. I'm also interested in east-west intersections such as Christian yoga and meditation.

My hobbies are sewing, knitting, crocheting, beading, and playing the guitar. I've been improvising comedy for years, but don't confuse it with stand-up-I'm a good straight man, but not a punch line provider!